Emotional Labour Discovery Audit
🔍 Phase 1: See exactly where your strategic thinking time disappears so you can reclaim it systematically.
Get your discovery audit
✨ See exactly where your leadership energy is being drained. Step 1 of getting it back.
Stop being everyone's therapist
Phase 1: A tracking system to see exactly where your leadership energy disappears (so you know what to fix first).
🎭 Why start with discovery:
You're spending 10-15 hours per week managing other people's feelings instead of leading strategy. This audit shows you exactly where that time goes, who your biggest drains are, and when you're most vulnerable.
🔥 Perfect for leaders who:
- → Feel drained after "people conversations"
- → Can't find time for strategic thinking
- → Are everyone's emotional dumping ground
- → Want data before implementing solutions
📋 What's in your discovery audit:
A week-long tracking system to identify exactly where your strategic thinking time disappears
Daily tracking templates for every type of emotional labour
From "Can I just talk to you?" interruptions to full conflict mediation sessions. Track it all so you can see the real patterns.
Energy impact scoring to quantify the drain
Move beyond "I feel exhausted" to concrete data about which people and situations cost you the most strategic focus.
Weekly analysis framework to spot your vulnerability patterns
Discover when you're most likely to absorb emotional labour, who your biggest drains are, and which situations steal your leadership energy.
Clear preparation for Phase 2: Your targeted solutions
Your audit results will show you exactly which boundary scripts and energy protection strategies will give you the biggest time wins.
Ready for Phase 2?
After your discovery audit reveals where your energy goes, get the targeted solutions that actually work.
Emotional Labour Overload Solution
Complete implementation system designed specifically for exhausted female founders
Boundary Setting Scripts & Redirect Techniques
Ready-to-use language for your specific emotional labour scenarios - no more wondering what to say when someone dumps on you.
Energy Tracking & Recovery System
Monitor your progress and maintain your boundaries with systematic energy protection that actually sticks.
Quick Wins Implementation Checklist
10+ actions you can take immediately to start protecting your strategic thinking time while building sustainable systems.
Emergency Protocols for Emotional Dumping
What to do when someone bypasses your boundaries and drops emotional baggage - professional responses that protect your energy.
Early bird pricing - limited time
🚨 Your mission can't wait
Every week you spend 10-15 hours on emotional labour is 10-15 hours not spent on changing the world. Start reclaiming your strategic thinking time today.