Emotional Labour Overload Solution
Stop being your team's emotional sponge. Reclaim your energy and your leadership brain.
You're not a therapist. You're a founder. This practical toolkit helps you stop absorbing everyone’s stress, break out of emotional firefighting mode, and get back to thinking clearly without guilt.
What This Solves:
Feeling like the team’s unofficial therapist
Getting drawn into drama instead of strategic decisions
No time to think because you're managing other people’s feelings
Sunday night dread about Monday’s people issues
Guilt over needing boundaries with people you genuinely care about
Inside the Toolkit:
✅ Emotional Labour Audit Worksheet
Track where your energy’s leaking and calculate the hidden cost of being everyone’s fixer.
✅ Boundary Scripts and Redirect Techniques
Say what needs to be said with kindness and clarity. Scripts for emotional dumpers, drama spirals and team anxiety loops.
✅ Energy Tracking Spreadsheet
Monitor your energy recovery and boundary wins over four weeks.
✅ Quick Wins Checklist
20 smart, doable actions to start reducing emotional load today.
The Shift:
Move from emotional exhaustion to sustainable leadership in just two weeks.
Reclaim over 10 hours a week currently lost to emotional firefighting.
Model leadership that protects your energy and still builds deep trust.
Perfect for: Mission-led founders who care deeply, lead emotionally, and are quietly worn out by it all.
Your mission deserves a leader who’s energised, not emotionally wrung out.
£49 | Instant Download | 30-Day Guarantee
Stop being your team's emotional sponge. Reclaim your energy and your leadership brain.
You're not a therapist. You're a founder. This practical toolkit helps you stop absorbing everyone’s stress, break out of emotional firefighting mode, and get back to thinking clearly without guilt.
What This Solves:
Feeling like the team’s unofficial therapist
Getting drawn into drama instead of strategic decisions
No time to think because you're managing other people’s feelings
Sunday night dread about Monday’s people issues
Guilt over needing boundaries with people you genuinely care about
Inside the Toolkit:
✅ Emotional Labour Audit Worksheet
Track where your energy’s leaking and calculate the hidden cost of being everyone’s fixer.
✅ Boundary Scripts and Redirect Techniques
Say what needs to be said with kindness and clarity. Scripts for emotional dumpers, drama spirals and team anxiety loops.
✅ Energy Tracking Spreadsheet
Monitor your energy recovery and boundary wins over four weeks.
✅ Quick Wins Checklist
20 smart, doable actions to start reducing emotional load today.
The Shift:
Move from emotional exhaustion to sustainable leadership in just two weeks.
Reclaim over 10 hours a week currently lost to emotional firefighting.
Model leadership that protects your energy and still builds deep trust.
Perfect for: Mission-led founders who care deeply, lead emotionally, and are quietly worn out by it all.
Your mission deserves a leader who’s energised, not emotionally wrung out.
£49 | Instant Download | 30-Day Guarantee
Stop being your team's emotional sponge. Reclaim your energy and your leadership brain.
You're not a therapist. You're a founder. This practical toolkit helps you stop absorbing everyone’s stress, break out of emotional firefighting mode, and get back to thinking clearly without guilt.
What This Solves:
Feeling like the team’s unofficial therapist
Getting drawn into drama instead of strategic decisions
No time to think because you're managing other people’s feelings
Sunday night dread about Monday’s people issues
Guilt over needing boundaries with people you genuinely care about
Inside the Toolkit:
✅ Emotional Labour Audit Worksheet
Track where your energy’s leaking and calculate the hidden cost of being everyone’s fixer.
✅ Boundary Scripts and Redirect Techniques
Say what needs to be said with kindness and clarity. Scripts for emotional dumpers, drama spirals and team anxiety loops.
✅ Energy Tracking Spreadsheet
Monitor your energy recovery and boundary wins over four weeks.
✅ Quick Wins Checklist
20 smart, doable actions to start reducing emotional load today.
The Shift:
Move from emotional exhaustion to sustainable leadership in just two weeks.
Reclaim over 10 hours a week currently lost to emotional firefighting.
Model leadership that protects your energy and still builds deep trust.
Perfect for: Mission-led founders who care deeply, lead emotionally, and are quietly worn out by it all.
Your mission deserves a leader who’s energised, not emotionally wrung out.
£49 | Instant Download | 30-Day Guarantee