Emotional Labour Overload Audit
🔍 Stop being everyone's emotional support CEO. This audit reveals exactly how much strategic time you're bleeding to other people's feelings (and what to do about it).
Give me the bloody audit
✨ Track exactly where your leadership energy is being drained so you can reclaim your strategic thinking time.
Stop being everyone's therapist
A brutally honest tracking system to quantify exactly how much leadership energy you're haemorrhaging to emotional labour.
🎭 The truth about emotional labour:
You're spending 10-15 hours per week managing other people's feelings instead of leading strategy. This audit helps you see exactly where that time goes and how to get it back.
🔥 Perfect for leaders who:
- → Feel drained after "people conversations"
- → Can't find time for strategic thinking
- → Are everyone's emotional dumping ground
- → Want to help without sacrificing their energy
📋 Here's what you actually get (no wishy-washy wellness nonsense):
A systematic approach to tracking, measuring, and reclaiming the strategic thinking time that's being stolen by other people's emotional needs
Daily tracking templates that capture the hidden time drains
Identify exactly who and what is consuming your leadership energy, when it happens most, and which situations are the biggest strategic time thieves.
Energy impact scoring system to quantify emotional labour costs
Move beyond "I feel drained" to concrete data about which interactions cost you the most energy and strategic focus.
Weekly analysis framework to spot patterns and peak drain times
Discover your emotional labour hotspots so you can implement targeted protection strategies where they'll have the biggest impact.
Actionable boundary scripts for the biggest energy drains
Practical language for redirecting emotional dumping, setting professional boundaries, and protecting your strategic thinking time without being a heartless monster.